Volunteer in outreach orgs or at events that are related to your interests.
There are also mutual aid orgs. They are almost always accessibility aware. Maybe check in with MADR. They may be able to point to local groups if you’re in the US.
There’s also Food Not Bombs which is great!
If you enjoy it then do it. Don’t do with for an idea that you “should”. Don’t burn yourself out.
To be clear I’m agreeing with you. I’m saying Ios_chill had a point with executive dysfunction being a symptom of many conditions. So jumping to one of those conclusions based on one symptom without further context nor a systematic approach is wasteful for everyone.
Executive dysfunction is a symptom of many other conditions such as depression, stress/anxiety, and autism.
ADHD diagnoses are expensive, intense, and take a long time. You wouldn’t want to spend your time, energy, and money on it if your real problem is something else.
In any case, therapy is the phase to start. Probably CBT or ACT as they directly focuses on OP’s complaint and are the most common forms that help ADHD anyways. They should also be able to help you identify whether a diagnosis is worth pursuing.
Furthermore you don’t diagnose symptoms, those are reported or observed. Definitely still valid to avoid the immediate jump from symptom to one of the many complexes which develop it.
But the product is also redone from the ground up by vibe coding because lessons are impossible to learn and corporate is infallible.
Play is a good one for aerobics. Going for a run or bike? Try to find new routes or go places you haven’t before. Maybe run an errand. Maybe try to study wildlife or plants around while running one to another.
For strength training IDK. just pop in some absurd music and know that later it will feel good either just post exercise or weeks later when the exercise itself feels nice. It’s also going to be nice when you go to lift a thing or hike and recognize you’re actually stronger. Always a rewarding feeling!
In either case, it’s important to reflect positively on your progress. "Hell yeah i can do this thing now thanks to my effort!“ and not negatively e.g. “my goals are so far away I’m so weak”.
Why the downvotes though!? This is GOLD!
🤣
I don’t think sarcasm is the problem. The bad actors are. In fact i think sarcasm is more necessary than ever:
I have a set of values:
And so on…
The choice i make is the one that aligns best with my values. If i have time to think that is. Otherwise my subconscious picks it’s own weights.
There’s a hierarchy to the values but they change in substance and position over time. That’s by design. Humans grow and change.
Circularity and contradiction? That’s fine. As long as it’s aligned with my values I know I’m unlikely to regret it.
Amazing how hard it is to express the TE in TERF is an absolute.
Also fridge at home gets less gas exchange than open air fridge at supermarket so the ethylene builds up and your fruits turbo-ripen to mush.
Haha ahhh pre-enshitified internet was so good. Anonymity through obscurity ig.
Not sure i’m particularly concerned what most search provides consider “suspicious” these days.
I remember websites having links to other websites that weren’t really affiliated and that being as effective as an searches. You clicked through the internet like it was a file folder system managed by thousands of html authors playing the telephone game.
The animation and soundtrack actually didn’t bother me after the first couple arcs. I think it has a lot to do with how the show engages with emotions. It’s not meant to dig too deep. It’s supposed to be a sort of all ages work and it achieves that. I can totally see how people enjoy it btw. Not knocking it, it’s a really big accomplishment in its own right. It just lost my interest after a while. If it evolves beyond there, it wasn’t fast enough for me. Which is weird, because i usually like slow burns.
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One Piece - with One Pace i got through the alabasta arc. The characters all have good back stories and motivations. I mean it is well written, but with how the stakes and emotional depth are managed it just feels like a sit-com. I want to like it more, but i just don’t foresee myself throwing it on again.
Using a reflective surface such as aluminum foil on the windows (shiny facing outside) will help. I’ve used contact spray adhesive on cardboard cut to size of window before. You can also get the bubble-wrap aluminum insulation.
Cut temps in my old studio from food-safe poultry temp to near ambient on the 100+F/40+C days.