I‘m mentally fine, but I’m worried - every single day. They only thing you can do is not to let it eat you whole.
Sport and touching grass is good start, but it’s not enough. Are you an American? Start planning how to get out of there. It will be getting worse, much worse. You can also think of stuff were you can do something to contribute helping others.
Curate your online presence. Get news from a mix of reputable news sources. Try to use your phone less. Do some journaling to sort your thoughts.
Personally I go more and more analogue recently. I write with a fountain pen in an old fashioned Leuchtturm journal. I bought an old canon camera und take pictures on film. I even bought a typewriter on a flea market for 5 bucks, but I haven’t used it yet.
The only reason I’m on Lemmy is I want to support a reddit alternative and I want to stay in touch with recent developments. And of course because of memes.
What exactly is a realistic option for most people?
Nobody said it’s easy. It might be easier now than at a later point.
So you’re saying better be quick and be among the first?