

Sounds stressful for you and for the folks around you.
I think you’re going to find that most people don’t have great advice for how to do it because it’s not something they’ve struggled to overcome. There might be people here who have that issue or one similar enough, and overcome it, so they can tell you how they did. But your better bet is going to be to look into some kind of anger management techniques.
Summary: Mostly because droughts in the places that raise beef have forced ranchers to sell off their herds (so supply is less than demand), but also because of grain prices and tariffs. Cattle are slow-growing so prices are expected to stay high for a few years.